Asking for help can be hard. In my office you will feel heard, cared for and supported on your journey to personal growth and meaningful change. I focus on each client’s unique values and strengths. My approach is genuine, direct and empathic. I believe everyone has the power to be truly happy and I encourage my clients to take control of their own happiness. Using a combination of cognitive, behavioral and emotionally focused therapy, I help clients develop the necessary tools to lead healthier, more fulfilling lives.
I specialize in self-esteem, self-empowerment, codependency, body image, boundaries, communication and healthy sexuality. I have extensive experience treating depression and anxiety, issues related to parenting, divorce, trauma healing, crisis intervention, life transitions, couples, and family therapy. I am trained to treat couples using EFT (Emotion-Focused Therapy). In addition, I am a DBT (Dialectical Behavior Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) treatment provider.
I look forward to meeting with you and helping you develop a plan to become the happiest, healthiest person you can be.